"Fear is useless; what is needed is trust." Luke 8:50, Mark 5:36

Stress-related anxiety is epidemic in society, taking a terrible toll on health, relationships, and effectiveness. Anxiety can seep into our spiritual lives, depriving us of the benefits of the peace given to us freely in Christ. Here nature can help spirit. Anxiety can be tamed, if you know how.

The breakthrough system from the Institute of HeartMath has helped thousands of people achieve better health, improve cognitive performance, and dramatically enhance the quality of their overall emotional experience.

Based on 18 years of rigorous scientific research into heart-brain physiology, the HeartMath® system teaches people how to understand what is happening in their bodies when they are caught up in stress and negative emotions like anxiety. It then teaches them how to shift in real time to a state of emotional balance, mental clarity, and intuitive insight.

Anxiety can affect anyone, even school children. A national demonstration study funded by the U.S. Department of Education and other studies have shown that after only a few weeks of training in HeartMath learning enhancement, students struggling with test anxiety demonstrated "substantial improvements in test scores and passing rates on state-required Math and Reading tests. Students also experienced significant reductions in hostility, depression and other key indicators of psychological distress after learning HeartMath tools." http://www.heartmath.org/education/research-edu-studies/improved-test-taking.html
 

We offer the HeartMath System both in One-on-One coaching and as a course for clients in education - The Resilient Educator.

About The HeartMath System

"HeartMath is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably--and dramatically--boosts the health and performance of individuals and organizations. The fundamental aim of the HeartMath System is to enable people to reverse the effects of stress and meet life's inevitable challenges with poise and resiliency in the moment."

Dr. Christine Northtrup, author of Women's Bodies, Women's Wisdom said of HeartMath, "Nearly every disease or illness I've seen or treated in two decades of medical practice could have been improved or even cured had my patients or I known how to access the physical power of our heart's Intelligence. HeartMath is the owner's manual we've been waiting for to help us recognize and use our heart's energy to help heal our bodies and our lives."

The Institute of HeartMath is on the Web at <http://www.heartmath.org/>.
HeartMath is a registered trademark of the Institute of HeartMath.